The MoveU Program is a step-by-step video-based program to help you understand and improve your body. The program allows you to discover for yourself where the muscle weaknesses and imbalances exist within your own body.

You’ll strengthen your body into alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.

The MoveU Program can be done from the comfort of your own home at your own pace and with next to no equipment. 

Check these videos out to see what's inside the program, and what you'll learn through MoveU.