The MoveU Program is separated into 2 phases. Each phase is broken down further into 8 modules containing 4-7 different exercises and stretches in each.

Phase 1: The MoveU Method guides you in strengthening your body into better posture and alignment. It is aimed at improving your body aches and will help you understand why you have pain. Through a series of challenging workouts, you will learn to strengthen your body and apply what you have learned to your everyday life. The movements you learn in this course will help correct symptoms of poor posture and the daily damage of repetitive motions. Lessons learned in this phase will have an immediate impact as well as set you up for long term symptom relief.

Phase 2: MoveU Fitness guides you in integrating the skills you’ve learned in Phase 1 to continue building more strength around a better posture and alignment. You will achieve this by performing more full-body movements, such as squatting, deadlifting, pressing, pulling, and more.