The MoveU Program is a step-by-step guide to understanding and improving your body. The program allows you to discover for yourself where the muscle weaknesses and imbalances exist within your own body.
The MoveU Program can help you improve chronic issues throughout the entire body. Focusing solely on the location of your pain is not going to give you the long-term results that you are looking for.
The MoveU Program is an investment in your long-term physical health.
Included with enrollment is access to a team of MoveU certified coaches, technique analysis, and motivational coaching calls with Dr. Mike & Andrew. The MoveU Community is completely private, and completely online!
A large majority of the exercises in the MoveU Program can be performed with minimal equipment and without needing access to a gym.
The MoveU Program guides you to a better understanding of your own body, empowering you with the knowledge and tools to be able to improve your body without needing to see any “specialists” to do this for you.
Understand that the ENTIRE body works together and that the location of the pain is NOT usually the source or root cause of the pain.
We recommend committing to practicing the movements and exercises in the program for AT LEAST 30 minutes per day.
The time it takes to complete the entire program varies from individual to individual. You can expect to be engaged with the program for at least the next 9 months to complete everything.
The MoveU Program can be streamed from any mobile device, Mac, or PC. You must be connected to the internet to view all of the non-downloadable videos.
If your injury was traumatic, it may be appropriate to have images or testing completed to rule out fractures or soft tissue injuries that may require immediate surgery or medical intervention.
The MoveU Program is separated into 2 phases. Each phase is broken down further into 8 modules containing 4-7 different exercises and stretches in each.
The program is designed to teach you to test your own body to highlight imbalances and areas that need extra attention.
The MoveU Program was built to help people of all ages.
We will always advise you to follow the recommendations of your physician.
The MoveU Program is a step-by-step start to finish guide for you to learn more about your entire body and how it works.
The MoveU Program is progressive and completely self-directed. You may log in on multiple devices, such as a phone, and a computer. It is mobile-friendly and can be done from almost anywhere!
It can be both!
We would love to be able to support different languages in our program, but we unable to at this time. However, our community is filled with people from over 100 different countries speaking many different languages. You may find great support from your community members in your native language.
Our program is available in most countries and locations!