If your injury was traumatic, it may be appropriate to have images or testing completed to rule out fractures or soft tissue injuries that may require immediate surgery or medical intervention. If you choose to seek medical support for an injury, it is safe to begin the MoveU Program when you are cleared by your doctor to be able to perform “gentle stretching and ground-based exercises”.

If your injury is chronic, and/or you’ve seen various professionals for this problem before, it is generally recommended that you begin the MoveU Program immediately. All current research recommends engaging in physical activity is the best method to reduce chronic pain.