The Low Back & Core, Hip, and Pelvic Floor Courses are intended to be self-led and exploratory, helping you connect with the various sensations of muscular contraction and activation. Feel free to ask questions in the corresponding Facebook communities (links can be found in each Intro section).
If enrolled in the Total Body Program, you will see an introductory module where we will explain everything that you need to know. This will include an invitation to join our private support community on Facebook. In this community, you will have the ability to interact with the MoveU Coaches and other members of the program who are working on the same exercises. In Total Body, we encourage you to record videos of yourself doing the exercises, watching them yourself, learning to analyze your own movements, and then sharing the video(s) and your self-analysis to the group. The MoveU Coaches and your buddies from the group can then view your videos and share feedback on how you can keep improving and getting stronger!
The only way to receive feedback from our coaches on Total Body movements is by joining the community and/or the regular Zoom/Facebook Live coaching calls.