The MoveU Membership gives you the knowledge and tools to be able to improve your body without needing to see specialists or trainers. Seeing these specialists for 1 hour at a time, 3 times a week for 2 months may help, but what happens in the other 23 hrs of your day? This has a HUGE impact on how your body feels and moves through life.
Our Membership can help you gain awareness and understanding of how your body works to enable YOU to move well throughout all the hours of your day, whether a trainer is present with you or not. A deep understanding of why you have developed whatever misalignments or imbalances you have is the first step to the transformation you are seeking. Applying what you learn through consistent practice provides results that can last a lifetime.
We offer support for our members and each program has a corresponding Facebook Community for you to ask any questions regarding our Low Back & Core, Hip, Shoulder and Pelvic Floor courses - which are designed to be self led. Our Total Body Program comes with professional coaching in a private Facebook community where members can post their movements for coach analysis and feedback.