We recommend committing to practicing the movements and exercises in the program for AT LEAST 15-30 minutes per day. If you have more time each day, then spend as much time as you want. The program is entirely self-paced and allows you to better fit it into your busy schedule.
It is also important to note that you’ll be learning training exercises that are relevant to your daily life. As a result, you’ll be able to practice these movements throughout your entire day, and not just within a gym setting!