We have not participated in any other programs that you may find online. Therefore, we cannot speak specifically to what those programs do or not have when compared to the MoveU Program. Instead, we can speak to what our program will provide you.
The MoveU Program is a step-by-step start to finish guide for you to learn more about your entire body and how it works. The program focuses primarily on strengthening exercises to get your body into better alignment and also includes many stretches and self-massage techniques to supplement your training.
Whether you want to improve your posture, increase strength and mobility, reduce pain, or improve athletic performance, the MoveU Program can help you achieve your goals!